Black Bean, Turkey and Mushroom Bake

BEAUTY AND THE BULK
19Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 1 package lean ground turkey (extra, ~490 g)
  • 3 tortillas (I use FlatOut Italian Herb)
  • 19 ounces black beans (can of drained and rinsed, comes out to about 340g)
  • 1 tomato (~210g)
  • 1/2 onion (~150g)
  • 1 cup tomato sauce (I used Catelli Garden Select Country Mushroom)
  • 200 grams mushrooms
  • 6 cloves garlic
  • 3 tablespoons chives (or green onion, 8g)
  • 1/2 tablespoon cilantro
  • 100 grams cheese (choice, I used 3/5 Tex Mex Light and 2/5 light cheddar cheese)
  • chili powder
  • paprika
  • black pepper
  • cumin
  • spices
  • herbs
  • cooking spray (I use Pam)
  • sour cream (Garnish ideas:, /greek yogurt)
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    NutritionView More

    350Calories
    Sodium36% DV870mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium870mg36%
    Potassium800mg23%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A45%
    Vitamin C20%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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