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Black Bean, Tomato & Vegetable Soup
DRAGON'S KITCHEN20Ingredients
50Minutes
1040Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (small, chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. hot red pepper flakes
- 1 sweet potato (small, peeled & chopped into chunks)
- 3 ribs (celery, chopped)
- 1/2 red pepper (diced)
- 14 oz. black beans
- 1/2 liquid
- 14 oz. diced tomatoes
- 3/4 cup liquid (strained tomatoes)
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. fresh parsley (finely chopped)
- 2 cups chicken broth
- cream (Splash of, optional)
- red pepper (Diced, for garnish, optional)
- chopped parsley (optional)
- thyme (optional)
- salt
- pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1000mg42% |
| Potassium2480mg71% |
| Protein83g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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