Black Bean, Toasted Quinoa, and Feta Cheese Tacos

PAIRS WELL WITH FOOD
12Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 6 garlic cloves (medium, thinly sliced)
  • 2 red onions (medium, sliced into 1/2-inch rings)
  • kosher salt
  • 1 pinch cumin seeds (or 1/2 teaspoon ground cumin)
  • 2 cups black beans (cooked)
  • 1/2 cup low sodium vegetable broth (chicken broth, or water)
  • 16 corn tortillas (small)
  • 1 cup cooked quinoa (cooled)
  • 1/2 cup crumbled feta cheese
  • salsa (Your favorite, for serving)
  • avocado (firm-ripe, for serving)
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    NutritionView More

    280Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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