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Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle
AMBITIOUS KITCHEN20Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 2 carrots (medium, diced small)
- 1/2 tsp. turmeric
- 1/4 tsp. canela
- 1 pinch nutmeg
- 1 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. Tabasco Sauce (Smoked Chipotle)
- salt (to taste)
- 15.5 oz. low sodium tomato sauce
- 2 cups cooked quinoa
- 2 cans black beans (15.5 oz, drained)
- 3 cups low sodium vegetable stock (plus more to thin if desired)
- 1 sweet potato (large, peeled and diced into small cubes)
- 1 cup plain greek yogurt
- 2 tsp. Tabasco Sauce (Smoked Chipotle, plus more if desired)
- 1/2 tsp. honey
- 1/4 tsp. Dijon mustard
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium890mg37% |
Potassium960mg27% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber16g64% |
Sugars6g |
Vitamin A160% |
Vitamin C15% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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