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Black Bean, Sweet Corn and Mango Salad
EAT, LIVE, RUN9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 ears sweet corn (about 1 cup kernels)
- 1 orange bell pepper (or red, small diced)
- 1/2 red onion (minced)
- 1 jalapeno (seeds removed and pepper minced)
- 15 oz. black beans (drained and rinsed)
- 1 mango (large, ripe but firm, small diced)
- 1 lime (large)
- 1 Tbsp. olive oil
- 1/2 tsp. cumin
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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