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Black Bean, Spinach And Cheese Quesadillas
CDKITCHEN7Ingredients
29Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray
- butter
- 1 cup chopped onion
- 3 cups spinach (torn)
- 4 low fat flour tortillas
- 1 cup canned black beans
- 1 cup reduced fat cheddar cheese (preshredded)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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