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Black Bean, Rice & Vegetable Tacos
TOGETHER AS FAMILY16Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely diced)
- 1 green bell pepper (finely chopped)
- 1 red bell pepper (finely chopped)
- 15 oz. black beans (drained and rinsed)
- 10 oz. shredded cabbage
- 10 oz. shredded cabbage
- 1 cup frozen corn
- 1 cup brown rice (ready-to-serve, do not follow directions to cook)
- 1 lime
- 1 packet taco seasoning
- 1 garlic clove (minced or pressed)
- corn tortillas
- diced tomato (optional)
- shredded cheese (optional)
- sour cream (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium520mg22% |
Potassium1120mg32% |
Protein17g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber16g64% |
Sugars10g |
Vitamin A60% |
Vitamin C260% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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