Black Bean, Oat and Beet Burger Recipe | Yummly

Black Bean, Oat and Beet Burger

A WELL FED LIFE
8Ingredients
45Minutes
290Calories
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Ingredients

US|METRIC
  • 1 black beans (drained)
  • 2 eggs
  • 2 cups oats
  • 1/2 cup onion (diced)
  • 1/2 cup carrot (diced)
  • 1 tablespoon parsley
  • 1 clove garlic
  • 4 beets (small)
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    NutritionView More

    290Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium180mg8%
    Potassium570mg16%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A35%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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