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Black Bean, Mushroom, & Avocado Breakfast Scramble
KITCHEN TREATY10Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. olive oil
- 1/4 cup diced onion
- 1 cup white button mushrooms (sliced)
- 1 clove garlic (finely minced)
- 2 large eggs
- 1/4 cup canned black beans (rinsed, or otherwise cooked black beans)
- 1/8 tsp. kosher salt (+ more to taste)
- freshly ground black pepper (A couple turns)
- 1/2 avocado (small, diced)
- 3 cilantro leaves (if desired, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium550mg23% |
| Potassium1070mg31% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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