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Black Bean, Mango & Coconut Rice Bowls
CONNOISSEURUS VEG15Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- rice (coconut)
- 1 Tbsp. vegetable oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (diced.)
- 1 jalapeño pepper (seeded and finely chopped)
- 2 mangoes (ripe, diced, about 2 cups)
- 1 3/4 cups black beans (cooked, rinsed and drained)
- 1/4 cup lime juice
- 1 Tbsp. agave (or to taste, depending on how sweet your mangoes are)
- 1 tsp. ground cumin
- 1/4 tsp. salt
- black pepper (to taste)
- 2 scallions (chopped)
- hot sauce (for serving, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium550mg23% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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