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Black Bean, Hatch Chile and Cheddar Flautas with Avocado Cream
MANY KITCHENS21Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15.5 oz. black beans (drained)
- 1/2 cup Hatch chiles (roasted green)
- 1/2 cup diced yellow onion (about ½ onion)
- 1 Tbsp. olive oil
- sea salt
- cracked pepper
- 3 cloves garlic (minced)
- 1 cup frozen chopped spinach
- 2 Tbsp. green salsa
- 1 tsp. cumin
- 1 Tbsp. lime juice
- 2 inches oil (high with)
- 1 cup grated cheddar
- 1/2 cup jack cheese (grated Monterrey)
- 5 flour tortillas (6 inch, the small size makes for better frying so if you can't find 6" flour try corn or cut your tortillas down so they just overlap when rolling)
- 1 Hass avocado
- 1/2 cup sour cream
- 2 Tbsp. milk
- 1 lime (juiced)
- sea salt (to taste)
- tomato (as a garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol45mg15% |
Sodium1240mg52% |
Potassium900mg26% |
Protein21g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A90% |
Vitamin C100% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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