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Black Bean, Green Chile And Tomato Frittata
THE PERFECT PANTRY9Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 1 cup grated cheese (I use bits from the freezer, or store-bought low-fat Mexican 4-cheese blend)
- 2 oz. green chiles (canned, drained)
- 1 Roma tomato (diced)
- 1/4 cup canned black beans (rinsed and drained)
- 1 pinch Mexican oregano
- 1/2 tsp. ground cumin
- 1/2 tsp. black pepper (fresh)
- cooking spray (preferably canola or vegetable oil spray)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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