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Black Bean, Corn, and Walnut Burger [Vegan]
ONE GREEN PLANET21Ingredients
75Minutes
430Calories
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![Black Bean, Corn, and Walnut Burger [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and drained)
- 1 cup walnuts (soaked for about 15 minutes, then drained)
- 1/2 cup frozen corn (or fresh, if using frozen, thaw first)
- 1/2 cup carrots (finely chopped)
- 1 small onion (minced)
- 1/2 red bell pepper (finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. onion flakes (dried)
- 1 Tbsp. cumin
- 1/2 tsp. coriander powder
- salt
- pepper
- 1/4 cup cilantro (chopped)
- 1 tsp. liquid smoke
- 1 Tbsp. liquid aminos
- 1 Tbsp. grated Parmesan (vegan)
- 1/4 cup vital wheat gluten
- 1/2 cup hummus (edamame)
- 1 slice red onion
- greens (Fresh)
- 4 rolls buns
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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