Black Bean, Corn + Oat Burgers Recipe | Yummly

Black Bean, Corn + Oat Burgers

THE POOR VEGAN
15Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 can black beans (rinsed)
  • 1/2 can corn
  • 6 baby carrots (finely chopped)
  • 1/2 onion (finely chopped)
  • 1 cup cooked brown rice
  • 3/4 cup old fashioned oats
  • 2 teaspoons corn starch
  • 1 tablespoon curry powder
  • 1 tablespoon cumin
  • 1 tablespoon soy sauce
  • 1 teaspoon chili powder
  • salt
  • pepper
  • 1 cup broth (veggie)
  • oil (for pan)
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    NutritionView More

    390Calories
    Sodium47% DV1130mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs22% DV65g
    Fiber60% DV15g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1130mg47%
    Potassium790mg23%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A70%
    Vitamin C15%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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