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Black Bean, Coconut & Sweetcorn Stew | The Occasional Vegan
THE RARE WELSH BIT14Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and diced)
- 1/2 red chilli
- 400 grams canned tomatoes (chopped or plum)
- 2 tsp. tomato puree
- 1/2 bag fresh spinach
- 1 banana (mashed)
- 1 tsp. coriander seeds (crushed, or dried coriander)
- 1/2 tsp. chilli flakes (dried)
- 1 Tbsp. coconut oil
- 50 grams coconut cream (or 200ml coconut milk)
- 1 lime (juice of)
- flat leaf parsley
- 200 grams brown rice
- 150 grams sweetcorn (fresh, frozen or canned)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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