Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- coconut oil (for cooking)
- 1 cup yellow onion (finely diced sweet, about ½ medium onion)
- 4 cloves garlic (minced)
- 1 cup red bell pepper (finely diced, about 1 pepper)
- 1 1/2 cups black beans (cooked, unsalted)
- 1 cup hemp seeds
- 10 sun dried tomatoes (soaked in hot water until soft, finely minced)
- 1/2 tsp. sea salt
- 2 tsp. paprika powder
- 1/4 tsp. chipotle powder
- 1/4 tsp. cayenne powder
- 2 tsp. miso paste
- 1 cup cooked brown rice
- 1/3 cup quinoa flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes