Black Bean and Zucchini Chilaquiles Recipe | Epicurious.com Recipe | Yummly

Black Bean and Zucchini Chilaquiles recipe | Epicurious.com

EPICURIOUS
13Ingredients
65Minutes
430Calories
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Ingredients

US|METRIC
  • 1 1/2 tablespoons extra-virgin olive oil (or light)
  • 1 cup chopped onion
  • 1 green bell pepper (medium, diced)
  • 28 ounces tomatoes (crushed or puréed)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 20 ounces black beans (or 2 1/2 cups cooked black beans, from about 1 cup dried)
  • 1 medium zucchini (quartered lengthwise and thinly sliced)
  • 1 hot chile pepper
  • 4 ounces green chilies
  • 12 corn tortillas (6-inch, torn or cut into several pieces)
  • 8 ounces cheddar cheese (grated, or Cheddar-style nondairy cheese)
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    NutritionView More

    430Calories
    Sodium27% DV640mg
    Fat26% DV17g
    Protein41% DV21g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium640mg27%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A45%
    Vitamin C170%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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