Black Bean and Zucchini Chilaquiles

FOODISTA
12Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons extra-virgin olive oil (or light)
  • 1 cup chopped onion
  • 1 green bell pepper (medium, diced)
  • 28 ounces tomatoes (crushed or puréed)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 20 ounces black beans (or 2 ½ cups cooked black beans, from about 1)
  • 1 medium zucchini (quartered lengthwise and thinly sliced)
  • 1 hot chile pepper (small fresh, seeded and minced, or one 4-ounce can chopped mild green chi)
  • 6 inches corn tortillas (torn or cut into several pieces)
  • 8 ounces cheddar cheese (grated, or Cheddar-style nondairy cheese)
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    NutritionView More

    480Calories
    Sodium39% DV930mg
    Fat37% DV24g
    Protein51% DV26g
    Carbs14% DV41g
    Fiber60% DV15g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium930mg39%
    Potassium1270mg36%
    Protein26g51%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A60%
    Vitamin C140%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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