Black Bean and Yellow Squash Enchilada Casserole Recipe | Yummly

Black Bean and Yellow Squash Enchilada Casserole

FROM A CHEF’S KITCHEN
15Ingredients
80Minutes
670Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons canola oil (plus 1/4 cup)
  • 1 medium onion (chopped)
  • 1 green bell pepper (small, or 1 large Ancho pepper, chopped)
  • 1 red bell pepper (large, chopped)
  • 3 yellow squash (medium, halved lengthwise and sliced)
  • 4 cloves garlic (minced)
  • salt
  • freshly ground black pepper
  • 15 ounces black beans (drained and rinsed)
  • 8 corn tortillas (cut into 1-inch squares)
  • 19 ounces enchilada sauce
  • 2 cups shredded Mexican blend cheese (or a combination of shredded Monterey Jack and Cheddar cheese)
  • diced avocado
  • chopped cilantro
  • lime wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    670Calories
    Sodium106% DV2550mg
    Fat46% DV30g
    Protein59% DV30g
    Carbs24% DV73g
    Fiber76% DV19g
    Calories670Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol70mg23%
    Sodium2550mg106%
    Potassium1450mg41%
    Protein30g59%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber19g76%
    Sugars22g44%
    Vitamin A60%
    Vitamin C210%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop