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Black Bean and Yellow Squash Enchilada Casserole
FROM A CHEF’S KITCHEN15Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (plus 1/4 cup)
- 1 medium onion (chopped)
- 1 green bell pepper (small, or 1 large Ancho pepper, chopped)
- 1 red bell pepper (large, chopped)
- 3 yellow squash (medium, halved lengthwise and sliced)
- 4 cloves garlic (minced)
- salt
- freshly ground black pepper
- 15 oz. black beans (drained and rinsed)
- 8 corn tortillas (cut into 1-inch squares)
- 19 oz. enchilada sauce
- 2 cups shredded Mexican blend cheese (or a combination of shredded Monterey Jack and Cheddar cheese)
- diced avocado
- chopped cilantro
- lime wedges
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2550mg106% |
| Potassium1450mg41% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber19g76% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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