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14Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red onion (finely chopped)
- 1 bunch cilantro (chopped)
- 14 oz. black beans (drained and rinsed)
- 16 oz. wild rice (cooked)
- 1/2 cup dried cranberries
- 1/2 cup cashews (roughly chopped)
- 1/2 cup orange juice (freshly squeezed)
- 1/4 cup olive oil
- 3 Tbsp. tarragon vinegar
- 1 1/2 tsp. Dijon mustard
- 1/2 tsp. dried thyme
- 1/4 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- salt and ground black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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