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17Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (diced)
- 1 yellow bell pepper (large, diced)
- 10 oz. zucchini (diced)
- 4 garlic cloves (minced)
- 4 tsp. chili powder
- 2 tsp. cumin
- 1 tsp. smoked paprika
- 2 tsp. kosher salt
- 2 Tbsp. Worcestershire sauce
- 29 oz. fire-roasted diced tomatoes
- 30 oz. black beans (drained and rinsed)
- 15 oz. garbanzo beans
- 4 oz. diced green chiles (*, or jalapeños – see note)
- 32 oz. low sodium vegetable broth (carton)
- 1/2 cup uncooked quinoa
- fresh chopped cilantro (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1150mg33% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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