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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 red bell pepper (diced)
- 2 tomatoes (peeled and pureed, 1 cup)
- 2 cloves garlic (minced)
- 1 zucchini (diced, about 1 and ½ cups)
- 1 cup corn (boiled, frozen or canned)
- 15 oz. black beans (drained and rinsed)
- 2 cups water
- 1 lime (juiced)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. black pepper
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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