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14Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 2 cloves garlic (minced)
- 1/4 cup white onion (chopped)
- 1/4 tsp. sea salt
- 15 oz. black beans (drained and rinsed)
- 1 tsp. ground cumin (each, dried oregano, chili powder)
- 2 Tbsp. salsa (choice)
- 1 Tbsp. olive oil
- 14 oz. firm tofu (pressed and crumbled)
- 3 Tbsp. nutritional yeast flakes
- 1/2 tsp. ground turmeric
- 1/2 tsp. sea salt
- 4 corn tortillas
- 1 Tbsp. olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium750mg21% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber14g56% |
Sugars<1g |
Vitamin A4% |
Vitamin C8% |
Calcium80% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Manaois 7 years ago
I'm 2 months into being a vegan. Breakfast is the hardest unless your ok with smoothies. These tostadas are simple and amazingly good !