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Black Bean and Scallion Pancake with Smoked Salmon
4 HOUR BODY GIRL9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dried black beans
- 3 green onions (remove and discard green, coarsely chop the white part)
- 2 Tbsp. chicken broth
- 1 egg
- 1 Tbsp. cottage cheese (whipped, or whip your own in the blender)
- 4 oz. smoked salmon
- pepper
- salt
- 4 Tbsp. butter oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium800mg33% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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