Black Bean and Roasted Corn Salsa

SERIOUS EATS
7Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 4 ears of corn
  • 2 tablespoons olive oil
  • 1 garlic clove (minced)
  • 2 cups canned black beans
  • 4 plum tomatoes (diced)
  • 1/4 cup cilantro leaves (chopped)
  • salt
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    NutritionView More

    300Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber52% DV13g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium740mg21%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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