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Black Bean and Rice Cakes with Chipotle Crema
MEXICAN PLEASE19Ingredients
30Minutes
310Calories
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Description
These Black Bean and Rice Cakes are a vegetarian delight with incredible flavor and loads of healthy protein. Drenching them in a Chipotle Crema takes them to another level. So good!
Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1 cup cooked rice
- 1/4 onion
- 1/2 jalapeno
- 3 garlic cloves
- 2 chipotles in adobo
- 1 Tbsp. adobo sauce
- 1/2 tsp. cumin
- 1/2 tsp. salt
- freshly cracked pepper
- water (splash of)
- 1/2 cup cornmeal
- 3 Tbsp. oil
- 1/2 cup plain Greek yogurt
- 1 Tbsp. cream (or mayonnaise)
- 1 chipotle in adobo
- 1 garlic clove
- 1 pinch salt
- lime (squeeze of)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1570mg65% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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