Black Bean and Rice Cakes with Chipotle Crema

MEXICAN PLEASE
19Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 can black beans
  • 1 cup cooked rice
  • 1/4 onion
  • 1/2 jalapeno
  • 3 garlic cloves
  • 2 chipotles in adobo
  • 1 tablespoon adobo sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • cracked pepper (freshly)
  • water (splash of)
  • 1/2 cup cornmeal
  • 3 tablespoons oil
  • 1/2 cup plain greek yogurt
  • 1 tablespoon cream (or mayonnaise)
  • 1 chipotle in adobo
  • 1 garlic clove
  • 1 pinch salt
  • lime (squeeze of)
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    NutritionView More

    310Calories
    Sodium65% DV1570mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium1570mg65%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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