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Black Bean and Red Quinoa Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET17Ingredients
50Minutes
520Calories
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![Black Bean and Red Quinoa Burgers [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red quinoa
- 30 oz. black beans
- 2 1/2 cups button mushrooms (Brown, diced)
- 3 garlic cloves (pressed)
- 6 Tbsp. warm water
- 2 Tbsp. chia seeds
- 1/4 cup chives (green, finely chopped)
- 1 tsp. thyme
- 1 tsp. paprika
- sea salt
- Sea salt and ground pepper to taste
- 2 Tbsp. tomato paste
- 1 Tbsp. Dijon mustard
- 1 Tbsp. soy sauce (or tamari)
- 1/4 tsp. cayenne pepper
- 1/2 cup gluten
- 1/2 cup walnuts
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1250mg36% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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