Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup quinoa
- 1 tsp. olive oil
- 1 red onion (small, chopped)
- 3 cloves garlic (minced)
- kosher salt
- 2 cans black beans (15.5 ounces each, rinsed and drained)
- 2 Tbsp. tomato paste
- 1 large egg
- 2/3 cup corn (cooked, fresh or canned)
- 1/4 cup chopped cilantro
- 1 Tbsp. chipotles in adobo (minced)
- 1 1/2 tsp. ground cumin
- 1 cup rolled oats (ground into crumbs)
- 1/2 cup fat free greek yogurt
- 1 tsp. chipotles in adobo (minced)
- 1/2 tsp. adobo sauce
- 1 tsp. honey
- 1/2 tsp. Dijon mustard
- 6 hamburger rolls (multigrain)
- tomatoes (optional)
- lettuce (optional)
- avocado slices (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1470mg61% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes