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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup quinoa
- 1 tsp. olive oil
- 1 red onion (small, chopped)
- 3 cloves garlic (minced)
- kosher salt
- 2 cans black beans (15.5 ounces each, rinsed and drained)
- 2 Tbsp. tomato paste
- 1 large egg
- 2/3 cup corn (cooked, fresh or canned)
- 1/4 cup chopped cilantro
- 1 Tbsp. chipotles in adobo (minced)
- 1 1/2 tsp. ground cumin
- 1 cup rolled oats (ground into crumbs)
- 1/2 cup fat free greek yogurt
- 1 tsp. chipotles in adobo (minced)
- 1/2 tsp. adobo sauce
- 1 tsp. honey
- 1/2 tsp. Dijon mustard
- 6 hamburger rolls (multigrain)
- tomatoes (optional)
- lettuce (optional)
- avocado slices (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol30mg10% |
Sodium1470mg61% |
Potassium720mg21% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A25% |
Vitamin C20% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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