Yummly: Personalized Recipe Recommendations and Search

Black Bean and Quinoa Taco Lettuce Wraps

MCKELHILL97668
13Ingredients
25Minutes
280Calories

Description

A hearty vegetarian take on a taco lettuce wrap filled with beans, quinoa, and sweet corn.

Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 2 tablespoons coconut oil
  • 3 cloves garlic (minced)
  • 1/2 red onion (thinly sliced)
  • 1 pinch sea salt (and black pepper, adjust to taste)
  • 15 ounces black beans
  • 1 cup sweet corn (organic, if frozen, then thaw)
  • 1 cup bell peppers (thinly sliced, if frozen, then thaw)
  • 1/3 cup chopped cilantro (fresh)
  • 2 tablespoons taco seasoning
  • 1 lime
  • 1 lemon
  • fresh cilantro
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Cook quinoa to package directions.
    2. Meanwhile, in a skillet, add coconut oil, sea salt, black pepper, onions, and garlic and cook for 8 minutes or until fragrant. Add in cooked quinoa, rinsed beans, corn, and peppers until warm. Stir in taco seasoning, juice of lime, and lemon. Adjust seasonings to taste.
    3. Next, take one washed and dry butter leaf and dollop the quinoa mixture in the center, fill with optional garnishes and wrap edges of the butter leaf onto itself as a handheld wrap. Enjoy immediately.
    4. Store leftover filling in an airtight glass container and assemble upon serving.

    NutritionView More

    280Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium710mg20%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A15%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop