Black Bean and Quinoa Soft Tacos Recipe | Yummly

Black Bean and Quinoa Soft Tacos

THE CURVY CARROT
13Ingredients
25Minutes
320Calories
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Ingredients

US|METRIC
  • 1/4 cup safflower oil (or vegetable oil)
  • 1/2 cup diced yellow onion
  • 3 cloves garlic (minced)
  • 2 tablespoons dried sage
  • 1 teaspoon oregano
  • 1 teaspoon red pepper flakes
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 cups cooked quinoa (I used a mixture of pearl and red quinoa)
  • 1 cup black beans (or just use one 15-ounce can of, rinsed and drained)
  • 2 tablespoons soy sauce
  • 2 tablespoons worcestershire sauce (If you are a strict vegan, make sure you use a vegan-friendly brand)
  • 1 pinch sea salt
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    NutritionView More

    320Calories
    Sodium34% DV820mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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