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Black Bean and Quinoa Soft Tacos
THE CURVY CARROT13Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup safflower oil (or vegetable oil)
- 1/2 cup diced yellow onion
- 3 cloves garlic (minced)
- 2 Tbsp. dried sage
- 1 tsp. oregano
- 1 tsp. red pepper flakes
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 2 cups cooked quinoa (I used a mixture of pearl and red quinoa)
- 1 cup black beans (or just use one 15-ounce can of, rinsed and drained)
- 2 Tbsp. soy sauce
- 2 Tbsp. worcestershire sauce (If you are a strict vegan, make sure you use a vegan-friendly brand)
- 1 pinch sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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