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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (uncooked, rinsed, about 3 cups cooked)
- 2 cups water (or stock, see our chicken stock or veggie broth)
- 15 oz. black beans (drained and rinsed or 1 1/2 cups cooked black beans)
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. fresh lime juice
- 1/2 tsp. ancho chili powder (or more to taste, see our homemade blend)
- 1/2 tsp. ground cumin
- 1/3 cup extra virgin olive oil
- 1/2 cup red onion (finely chopped, half small onion)
- 1 red bell pepper (or orange, yellow, finely chopped)
- 1 cup cherry tomatoes (quartered)
- 1 cup red cabbage (finely chopped)
- 2 ears of corn
- 1 cup frozen corn
- 4 oz. green chili peppers (Hatch, chopped, see notes)
- salt
- fresh ground black pepper
- avocado (optional)
- crumbled feta (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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