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11Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, ½ cup, diced)
- 1/3 cup red bell pepper (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- 1 tsp. black pepper
- 2 tsp. sea salt
- 7 oz. black beans (rinsed and drained)
- 1 cup cooked quinoa
- 2 Tbsp. olive oil
- barbecue sauce (Roasted Strawberry)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 4 years ago
Thought I had black beans on hand, but didn’t so made these with kidney beans. Then decided to bake them cause I thought the might get mushy. Well after all that, they still came out great. Very tasty. Will try again with the black beans.