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Black-Bean-and-Pumpkin Mexican Lasagna
POPSUGAR.COM25Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups vegetable broth
- 1 1/2 cups tomato sauce (plain)
- 2 cloves garlic (minced)
- 3 Tbsp. chili powder (mild)
- 2 Tbsp. lime juice
- 1 Tbsp. soy sauce (or tamari)
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 2 tsp. olive oil
- 1 yellow onion (medium, chopped, the size of black beans)
- 1 red bell pepper (chopped, the size of black beans)
- 3 cloves garlic (minced)
- 1 jalapeno (minced)
- 3 cups black beans (cooked)
- 1 cup frozen corn kernels (or fresh)
- 1 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1 1/2 cups canned pumpkin puree
- 1 Tbsp. lime juice
- 2 tsp. maple syrup (or agave syrup)
- 12 flour tortillas (or whatever you usually buy for burritos)
- salsa (any of the sh*t from our first book would be legit)
- avocado
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1720mg72% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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