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Ingredients
US|METRIC
9 SERVINGS
- 1 onion (medium, chopped)
- 1 yellow pepper (medium sweet, chopped)
- 1 green bell pepper (seeded and chopped)
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 3 cups chicken broth
- 2 cans black beans (15oz each, rinced and drained)
- 15 oz. solid-pack pumpkin
- 1 can yams (sweet, sweet potatoes)
- 14.5 oz. diced tomatoes (undrained)
- 2 tsp. parsley flakes (dried)
- 2 tsp. chili powder
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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