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Black Bean and Pineapple Salsa
THE NOURISHING GOURMET8Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups black beans (cooked)
- 1 pineapple (cored, peeled and cut into small chunks)
- 1 bunch cilantro (stemmed and coarsely chopped)
- 1 red onion (half to whole, finely chopped)
- 3 garlic cloves (finely minced)
- 3 limes (juiced, or more if desired)
- 2 tsp. sea salt
- 1/2 cup Anaheim pepper (finely minced, This is a very mild pepper, you can use a spicier one for more kick, seeding your peppers will make them more mild.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1750mg73% |
Potassium940mg27% |
Protein13g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber17g68% |
Sugars27g |
Vitamin A35% |
Vitamin C240% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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