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Black Bean and Orange Breakfast Tacos
PLANT BASED ON A BUDGET14Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup black beans (cooked, about 1/2 can)
- 1/2 cup yellow onion (diced)
- 1/2 cup mushrooms (chopped, optional)
- 1/2 cup corn kernels (fresh, or frozen)
- 2 Tbsp. orange juice (if you have a fresh orange, just squeeze by hand!)
- 1/4 tsp. sea salt
- 1/4 tsp. chili pepper
- 1/4 tsp. paprika
- 1/8 cup nutritional yeast (optional)
- ground black pepper (freshly, to taste)
- 1 pkg. corn tortillas (or taco shells)
- 1 tomato (ripe, diced)
- 1/2 cup baby arugula (fresh, or lettuce)
- 1 avocado (thinly sliced, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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