Black Bean and Orange Breakfast Tacos

PLANT BASED ON A BUDGET
14Ingredients
15Minutes
320Calories

Ingredients

US|METRIC
  • 3/4 cup black beans (cooked, about 1/2 can)
  • 1/2 cup yellow onion (diced)
  • 1/2 cup mushrooms (chopped, optional)
  • 1/2 cup corn kernels (fresh, or frozen)
  • 2 tablespoons orange juice (if you have a fresh orange, just squeeze by hand!)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon chili pepper
  • 1/4 teaspoon paprika
  • 1/8 cup nutritional yeast (optional)
  • ground black pepper (freshly, to taste)
  • 1 package corn tortillas (or taco shells)
  • 1 tomato (ripe, diced)
  • 1/2 cup baby arugula (fresh, or lettuce)
  • 1 avocado (thinly sliced, optional)
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    NutritionView More

    320Calories
    Sodium23% DV550mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium550mg23%
    Potassium740mg21%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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