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16Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale (shredded, or other dark leafy greens)
- 1 cup black beans (cooked, rinsed and drained if canned)
- 1 1/2 cups mango (cubed fresh, about 1 large mango)
- 1 cup frozen corn (organic, thawed)
- 1 cup tomato (chopped, about 2 roma tomatoes)
- 1/2 yellow bell pepper (chopped)
- 1/2 avocado (large, cubed)
- 2 green onions (chopped)
- 1/4 cup cashews (chopped)
- 8 corn chips (baked organic, lightly crushed)
- chopped cilantro (or parsley, for garnish, optional)
- 1/4 cup tomato (prepared, or tomatillo salsa)
- 3 Tbsp. lime juice
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium950mg27% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C210% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kara 6 years ago
Delicious! My guys and I loved it. I doubled everything for leftovers...glad I did! I did leave the chips off, though, so they wouldn't get soggy. I'll definitely be making it again.