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Black Bean and Ham Bone Soup
WORDS OF DELICIOUSNESS12Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 3/4 cup carrots (sliced)
- 2 cups water
- 1 lb. black beans (dried ones)
- ham bone (with some meat on it)
- 2 bay leaves
- salt
- pepper
- ham (Additional, to add to the soup)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium820mg34% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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