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Black Bean and Feta Cheese Ugly Dip
FLAVOR MOSAIC12Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup apple cider vinegar
- 1/4 cup white sugar
- 1/4 cup olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 15 oz. black beans (drained and rinsed)
- 11 oz. corn (drained)
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 red onion (small, diced)
- 4 oz. crumbled feta cheese
- 5 green onions (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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