Black Bean and Feta Cheese Ugly Dip

FLAVOR MOSAIC
12Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup apple cider vinegar
  • 1/4 cup white sugar
  • 1/4 cup olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 15 ounces black beans (drained and rinsed)
  • 11 ounces corn (drained)
  • 1/2 green bell pepper (chopped)
  • 1/2 red bell pepper (chopped)
  • 1/2 red onion (small, diced)
  • 4 ounces crumbled feta cheese
  • 5 green onions (chopped)
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    NutritionView More

    430Calories
    Sodium31% DV740mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs17% DV51g
    Fiber44% DV11g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium740mg31%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A15%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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