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Black Bean and Egg Tostadas #SummerSideUp
NOSHING WITH THE NOLANDS16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 red onion (medium, thinly sliced)
- 2 Tbsp. fresh lime juice
- 1/4 tsp. salt
- 1 Tbsp. olive oil (for frying)
- 1 clove garlic (minced)
- 1/4 tsp. ground cumin
- 1/4 tsp. chili powder
- 1 can black beans (540 mL, rinsed and drained)
- 6 small eggs
- 6 corn tostadas
- 1 avocado (sliced)
- 3 radishes (small, thinly sliced)
- 1 jalapeño (thinly sliced)
- 1/2 cup queso fresco (crumbled)
- cilantro leaves (optional)
- limes (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium560mg23% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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