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Ingredients
US|METRIC
4 SERVINGS
- 4 corn tortillas (6 in. dia.,, or flour tortilla if desired)
- 15 oz. black beans
- 1 jalapeno pepper (minced)
- 1/3 cup chopped onion (1/2 onion)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 2.5 oz. queso fresco cheese (grated,, or similar mild cheese)
- lime juice
- cilantro
- Tabasco Sauce (if desired, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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