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Black Bean and Corn Waffles
COOKINGANDCUSSING.COM25Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (separated)
- 1 1/2 cups buttermilk
- 1/3 cup butter (melted and cooled)
- 1/4 cup all purpose flour
- 1/2 cup yellow cornmeal
- 1 Tbsp. white sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1 tsp. coriander
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 cup low sodium black beans (canned, drained and rinsed)
- 1 cup corn kernels
- 1/4 cup cilantro
- 1 jalapeño
- eggs
- lime
- sour cream
- queso fresco (or cojita)
- agave nectar
- butter (room temperature)
- hot sauce
- cilantro (roughly chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2170mg90% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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