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Black Bean and Corn Tacos | 10 Minute Meal
FOODIE WITH FAMILY9Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil cooking spray
- 1 medium carrot (about 1/2 cup, scrubbed and shredded)
- 1 tsp. chili powder (or more to taste)
- 1/2 cup salsa (homemade, or store bought salsa)
- 1 1/2 cups black beans (homemade, or 1 can 15 ounces, rinsed and drained)
- 1 1/2 cups frozen whole kernel corn
- 6 flour tortillas (8-inch, charred over a flame or warmed)
- 6 oz. Monterey Jack cheese (shredded, about 1 1/2 cups)
- cilantro leaves (fresh, or parsley leaves or shredded lettuce. See Notes.)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1160mg48% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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