Black Bean and Corn Salad

VEGAN FUSION(2)
lady: "it turned out good, changed the receipt a little…" Read More
15Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed well, or 1 1/2 cups cooked)
  • 1 cup corn (fresh or frozen, thawed)
  • 1/4 cup red bell pepper (seeded and diced)
  • 1/4 cup green onion (thinly sliced, or diced red onion)
  • 3 tablespoons lime juice (freshly squeezed)
  • 1 1/2 tablespoons chopped fresh cilantro (finely)
  • 1 garlic clove (pressed or minced)
  • 1/2 teaspoon jalapeño pepper (seeded and diced, optional)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano (optional)
  • 1/8 teaspoon chipotle chile powder (optional)
  • 1/2 teaspoon sea salt (or to taste)
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons wheat-free tamari (or other soy sauce, optional)
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    NutritionView More

    280Calories
    Sodium60% DV1440mg
    Fat2% DV1g
    Protein31% DV16g
    Carbs19% DV56g
    Fiber76% DV19g
    Calories280Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1440mg60%
    Potassium1000mg29%
    Protein16g31%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    lady 4 months ago
    it turned out good, changed the receipt a little bit but it was good
    Jill Sabourin 8 months ago
    This is an easy and tasty recipe. The family loved it.

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