Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Total time: 20 min
Yield: 2 servings
Ingredients: 15 ounces black beans drained and rinsed well, or 1 1/2 cups cooked; 1 cup corn fresh or frozen, thawed; 1/4 cup red bell pepper seeded and diced; 1/4 cup green onion thinly sliced, or diced red onion; 3 tablespoons lime juice freshly squeezed; 1 1/2 tablespoons chopped fresh cilantro finely; 1 garlic clove pressed or minced; 1/2 teaspoon jalapeño pepper seeded and diced, optional; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano optional; 1/8 teaspoon chipotle chile powder optional; 1/2 teaspoon sea salt or to taste; 1/8 teaspoon freshly ground black pepper; 1 1/2 teaspoons wheat-free tamari or other soy sauce, optional

VEGAN FUSION(2)

lady: "it turned out good, changed the receipt a little…" Read More

15Ingredients

20Minutes

280Calories

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Ingredients

US|METRIC

SERVINGS:

15 ounces black beans (drained and rinsed well, or 1 1/2 cups cooked)

1 cup corn (fresh or frozen, thawed)

1/4 cup red bell pepper (seeded and diced)

1/4 cup green onion (thinly sliced, or diced red onion)

3 tablespoons lime juice (freshly squeezed)

1 1/2 tablespoons chopped fresh cilantro (finely)

1 garlic clove (pressed or minced)

1/2 teaspoon jalapeño pepper (seeded and diced, optional)

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon dried oregano (optional)

1/8 teaspoon chipotle chile powder (optional)

1/2 teaspoon sea salt (or to taste)

1/8 teaspoon freshly ground black pepper

1 1/2 teaspoons wheat-free tamari (or other soy sauce, optional)

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NutritionView More

280Calories

Sodium60% DV1440mg

Fat2% DV1g

Protein31% DV16g

Carbs19% DV56g

Fiber76% DV19g

Calories280Calories from Fat10

% DAILY VALUE

Total Fat1g2%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium1440mg60%

Potassium1000mg29%

Protein16g31%

Calories from Fat10

% DAILY VALUE

Total Carbohydrate56g19%

Dietary Fiber19g76%

Sugars4g8%

Vitamin A25%

Vitamin C80%

Calcium10%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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lady a year ago

it turned out good, changed the receipt a little bit but it was good

Jill Sabourin a year ago

This is an easy and tasty recipe. The family loved it.

Black Bean and Corn Salad

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

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