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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. black beans (rinsed and well drained)
- 1 1/2 cups sweet corn (freshly roasted, or frozen corn kernels, thawed and drained)
- 1 bell pepper (sweet, seeded and diced)
- 2 Roma tomatoes (cored and diced)
- 1 avocado (ripe, peeled and diced)
- 1/2 cup cilantro (chopped, optional)
- 1/3 cup lemon juice (freshly squeezed)
- 1/2 cup light olive oil
- 1 clove garlic (peeled and minced)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 jalapeno (small, seeded and diced)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium950mg40% |
Potassium820mg23% |
Protein11g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A8% |
Vitamin C60% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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