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Black Bean and Corn Guacamole
SUGAR, SPICE AND FAMILY LIFE7Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 avocados (peeled and pitted)
- 1 lime (juiced)
- 1/2 tsp. salt
- 7.5 oz. black beans (drained and rinsed)
- 5.5 oz. mexicorn (drained)
- 1/3 cup red onion (chopped)
- 3 Tbsp. cilantro
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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