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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 1 red pepper (chopped, 1 1/4 cups)
- 1 garlic clove (minced)
- 15 oz. black beans
- 1 cup corn
- 14.5 oz. fire roasted tomatoes (with green chiles)
- 15 oz. butternut squash (puree)
- 16 oz. tomato salsa (fire roasted)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. Mexican oregano (crushed)
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 1 cup low sodium vegetable broth
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1640mg47% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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