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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. low sodium black beans
- 1/4 cup water
- 1/4 wedge fresh lemon
- 1 clove garlic
- 1/4 red onion (medium)
- 6 sprigs cilantro
- 15 oz. low sodium chick peas (garbanzo beans)
- 1/4 cup water
- 1 clove garlic
- 1 roasted red pepper (large, from a jar, packed in water)
- ground black pepper (to taste)
- 1 avocado
- 1/4 cup salsa (jarred, I like Chi-Chi’s thick and chunky)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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