Black Bean and Chickpea Chili Recipe | Yummly

Black Bean and Chickpea Chili

ALLRECIPES
13Ingredients
60Minutes
280Calories
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Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 1 pound ground turkey (optional)
  • 1 onion (chopped)
  • 2 green bell peppers (seeded and chopped)
  • 5 carrots (peeled and sliced into rounds)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground black pepper
  • 29 ounces diced tomatoes (canned, with their juice)
  • 1 cup frozen corn
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1 1/2 cups chicken broth
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    NutritionView More

    280Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium220mg9%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A100%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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