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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 1 clove garlic (chopped)
- 1 large onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 jalapeno (diced)
- 30 oz. black beans (or kidney beans drained and rinsed)
- 30 oz. diced tomatoes
- 1 rotisserie chicken (shredded)
- 15 oz. corn (drained)
- 2 cups chicken broth (or water)
- 3 Tbsp. chili powder
- 2 Tbsp. cumin
- 1 Tbsp. black pepper
- 8 oz. tomato paste
- salt (to taste)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1720mg72% |
| Potassium2860mg82% |
| Protein56g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber27g108% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C240% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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